Published On:2015/02/17
Posted by Unknown
10 foods help burn more calories
When people want to lose weight it can be impossible to keep you on track. There are a few miracle foods however that are purported to be negative in calories.
These foods essentially contain more water than they do calories and require more calories to utilize them than they hold. Thus, making these foods essentially calorie free.
Grapefruit
Grapefruit helps to speed up metabolism and help burn more calories . In addition, grapefruit also makes you feel full faster and longer. Grapefruit is rich in fiber, can help stabilize blood sugar levels . Can you eat grapefruit in fruit salad , juice or grapefruit juice every day for good health .
Celery
Celery contains at calon and the best way to burn calories when you eat . Celery contains a lot of water , which is why it helps you balance when making a diet . However, these foods do not fit the strict diet because you will lack the minerals and nutrients needed . So , you should combine celery with some other foods to the diet can both just can supplement nutrients for the body .
Celery
Celery contains at calon and the best way to burn calories when you eat . Celery contains a lot of water , which is why it helps you balance when making a diet . However, these foods do not fit the strict diet because you will lack the minerals and nutrients needed . So , you should combine celery with some other foods to the diet can both just can supplement nutrients for the body .
Whole grains
A study has shown that whole grains will help your body become stronger with processed grains . At the same time , it reduces the risk of chronic disease . This is also a good cereals for your diet because it takes more time to digest and you will not feel hungry quickly . The grains rich in minerals , carbohydrates , vitamins but low in fat .Green Tea
Green tea has long since become an indispensable drink for Asians. Green tea rich in antioxidants , increases metabolism in your body and weight loss effects . Enjoy a hot cup of aromatic green tea every day is one thing you should do , to start a new day in a healthy manner and playful .
Omega - 3
Omega - 3 scientists were indicating that it acts as a mechanism to help regulate metabolism . Omega 3 - is a fatty acid that affects the leptin hormone levels , affect the control of fat metabolism and level them quickly out why . The body can not produce omega - 3 we get it by eating fish ( tuna , sardines , salmon ) or through special additives help supplement omega - 3 .
coffee
Wake up with a cup of coffee and start a new day sober truth is the way most people do. Caffeine in coffee can help you feel refreshed and excited . It helps burn more calories , effects on heart rate and blood oxygen levels . However , the effect will be greatly reduced if you take it with cream and sugar .
Butter
Butter brings many benefits to your health . Avocados contain lots of beta - sitosterol , a compound that reduces cholesterol ratio . In addition, there butter Wound healing , reduce the risk of heart disease and stroke . Butter is also known as a good food for the eyes and hair . You can eat butter with tomato or avocado shakes, tasty made with cinnamon and coconut .
Spicy food
All foods are spicy food group helps burn more calories quickly . They are not high-calorie foods but is an excellent suggestion complement your meal . It could be some chili or hot pepper sauce .
County divided
County is divided foods for good health . It is rich in protein , fiber, omega - 3 to help promote metabolism , prevent cravings . You may be able to mix particles divided into a wide variety of drinks , yogurt , salad ... that still does not change the original flavor of the dish.
Brazil nuts
Brazil nuts or seeds , also known as abalone . This nuts help reduce the risk of depression and inhibits the growth of cancer cells . This is one of those foods help burn more calories . Nuts also help you in the battle with cellulite ( We are the fat mass accumulation under the skin with different sizes ) and help strengthen the immune system .