Published On:2015/03/01
Posted by Unknown
How to Lose Weight Fast and Easy
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| How to Lose Weight Fast |
For the benefit of the stomach and wallet
There is a prejudice that proper nutrition is expensive. Let's try to disprove this misconception. Here are 10 tips for not wasting money, keep myself in shape.
1- Calculate the right products for the next three days
(not longer, otherwise the product may be lost or run the risk of eating too much too soon), making clear the menu. Shop on the list only the necessities. It is better to buy everything in one large supermarket - this will save your travel costs and precious time, moreover, it is possible to get a discount for purchasing goods in a certain volume.
2- Before going to the store eat at home.
otherwise it will be tempted to snack on the go and buy extra.
3- Set home water filter.
so you save on buying bottled drinks. Firstly, you do not have to buy water, and, secondly, will be the occasion to deny his purchase sugary drinks in favor of pure H2O from the tap. Bring a bottle of water from home when going to work or a long trip.
4- Eat eggs.
Relatively inexpensive product, and most importantly - useful. Two boiled eggs for breakfast - a piece of pure protein and vitamins. With cheaper than ten rubles.
5- Some high-calorie foods more expensive than high-calorie counterparts.
For example, instead of loved liquid yoghurt is perfect plain kefir. It's cheaper than twice, and ten times more useful. To add some fun to drink, add to it a spoonful of homemade jam, shelled sunflower seeds and a little cereal. So you get a guaranteed natural and useful mix, let alone the cost of it will be uniquely low.
6- Do not overpay for the brand!
Food - a meal, and the first thing you need to pay attention - its shelf life and composition. Manufacturer of course important, but only to make sure that the packaging information corresponds to reality.
7- Bring food in containers to and from work on long trips.
You can prepare a salad, take porridge, chicken.
8- The less you eat the more savings budget.
That is indisputable. And the body is not overloaded, and the purse does not bear such losses.
9- Serum - the cheapest protein drink.
Usefulness of the product is obvious: the recuperation, well-nourished muscles. Drink a glass after a workout.
10- Eat fish.
It is often cheaper than beef and pork, but is much healthier. In the fish oil and meat contain elements of Omega-3. They lower cholesterol, reduce the possibility of inflammation, help to lose weight and keep skin youthful.
Slim arithmetic
Who said that the prudent to be bad? Especially if it comes taut, shapely figure. To lose weight correctly, do not necessarily know the exact number of calories daily diet, but should be, how much energy is required for your body and how much actually goes with food.
You can leave a menu for calorie, using a calculator nutrition and calorie tables at our website or by calculating the individual menu unloading week. But to determine the normal calorie daily diet you can do it yourself using the following formulas.
For women
18-30 years: (0.0621 * body weight (kg) +2.0357) * 240 (kcal)
31-60 years: (0.0342 * body weight (kg) +3.5377) * 240 (kcal)
More than 60 years: (0.0377 * body weight (kg) +2.7545) * 240 (kcal)
For Men
18-30 years: (0.0630 * body weight (kg) +2.8957) * 240 (kcal)
31-60 years: (0.0484 * body weight (kg) +3.6534) * 240 (kcal)
More than 60 years: (0.0491 * body weight (kg) +2.4587) * 240 (kcal)
In calculating total energy expenditure adjusted for physical activity, basal metabolic rate should be multiplied by a factor of physical activity:
1, 1 - low activity
1, 3 - moderate activity,
1, 5 - high activity.
Yes, without a calculator cannot do here, but you can learn your body needs energy costs, provided a stable weight. These formulas are ideal for those who want to maintain your weight at the same level. For example, a man thirty years old, who leads a moderate physical activity, I want to maintain your weight in 80 kg: (0.0630 * 80) +2.8957) * 240 = 1904 (kcal) * 1.3 = 2,475 kcal.
Need to ensure the normal functioning of this man should receive a 2475 kcal diet, while body weight remains stable.
But, of course, the calculation of daily calories - this is only half the battle. Should provide which products and how much you can eat for a day. This will help our table calorie foods. Just note that they refer calories per 100 g, 100 ml or 1 pc.
Fats - for breakfast, a protein - for lunch
Oddly enough, to lose weight should eat fats ... for breakfast! It is found, scientists from the University of Alabama (USA). Metabolic syndrome is characterized by obesity and risk factors for heart disease can prevent the proper planning of the diet, depending on time of day. A fat-containing food must account for breakfast, a protein - for lunch, which contains simple carbohydrates - for dinner.
Start the day not just with a hearty breakfast, and pick the fattest dishes from the menu on the day. Researchers argue that fatty foods in the morning promotes normal metabolism, while carbohydrate breakfasts and dinners with fatty foods lead to weight gain. Carbohydrate meals for breakfast and dinner fat gradually develops glucose tolerance, obesity triggers and other signs of metabolic syndrome.
Seasoning for weight loss
Do not know how to fight off cravings for sweets? Vanilla with you! Recent studies of British scientists at the London Clinic St George's have shown that the rich aroma of spices helps to lose weight 100%. The smell of vanilla helps produce serotonin - the hormone of pleasure that, in principle, reduces the need not only sweets but also generally in food.
As advised amateurs diet, enough to buy Perfume water with the smell of natural vanilla and use it several times a day (before meals). Alternatively, you can wear as an accessory rag bag, filling it with a small amount of vanilla powder.
Vanilla is also useful in losing weight as a sweetener. In small quantities, add the vanilla to the vegetables and salad dressing - it will enhance the natural sweetness and to highlight the delicate flavor of products. There is one more good advice to calm the stomach, when I want to eat. Add a little vanilla in mineral water or apple juice. Just do not overdo it with the amount of spices: the vanilla is actually a bitter taste.
From all the misfortunes - chocolate!
The harmful effects of consumption of chocolate everyone knows - overweight and the reason for the correction .But what are the benefits of dark chocolate to their lovers, found out recently, scientists from the University of Toronto (Canada).
First, once again confirmed the properties of dark chocolate as an excellent antidepressant. According to scientists, after two weeks of regular consumption of dark chocolate people are experiencing severe stress, feel relieved.
Secondly, it is a treat just to fans of the solarium and the people living in hot countries. Dark chocolate protects the skin from aging caused by exposure to the sun. But the main thing here - do not overdo it: just a couple slices of chocolate bar a day for protection from wrinkles, which guilty of UV light. This piece of dark chocolate a day does not prevent you from losing weight on, the main thing - try to eat chocolate in the morning.
Thirdly, bitter chocolate included in the list of products that kill cancer cells in the body.
Well, perhaps the most important discovery - dark chocolate helps prevent stroke. In a study of Canadian scientists involved nearly 50,000 people who weekly ate 100 grams of chocolate. As a result, the sweet stroke happened at 22% less. And those who ate 50 grams of chocolate a week, but escaped from a stroke, were 46% more likely to survive the disease than those who did not eat chocolate at all.
But do not think that dark chocolate - a panacea for stroke. A Protivoinsultnye property of this product provides flavonoids, known as good antioxidants. These chemicals are also in large quantities can be found in green tea, onions, peel of citrus fruits, dark beers, red wine, many fruits and berries, especially in sea-buckthorn.
As stated by the head of research at the University of Toronto Sarah Sahib, conclusions about the properties of chocolate protivoinsultnyh yet preliminary. Other things to figure out the probability of healthy addiction to dark chocolate - the rate affect the percentage of reducing the risk of stroke in the observed group.
M and M: separate food
If the hostess was fascinated by proper nutrition, then it's usually turn out to involve all family members. As proved by scientists, "the family diet" - is not the right one. The fact is that sex and age criterion should play a major role in the selection of dishes, and then that suits my mother does not fit her son.
Ration of men and women should be different. This is understandable in terms of physiology. To live happily ever after, men should consume less protein foods than they used to. And women - the opposite: lower carbohydrate foods, more protein, and not just to lose weight.
As a rule, the fair sex loses protein, and consumes carbohydrates, mainly due to starchy foods, sweets, fruits, vegetables and cereals, as a result - are overweight. Nutritionists advise women to observe a balance between carbohydrates and protein and reduce fat intake. According to them, that is enough to always stay in great shape, increase life and achieve correction.
Men, on the contrary, you should receive carbohydrates in 8 times more than whites. This is particularly important for maintaining reproductive function. Preferring proteins in their diet, particularly meat and eggs, men make a big mistake.
It is known that family life does not have a separate feed of the sexes. So a balance, eating outside the home and over dinner in a family can make a compromise.
More nutritionists advise to wean myself to eat out of habit. For example, men are often eaten for breakfast scrambled eggs with sausage, and women - porridge. Diversify your diet! According to experts, eating out of habit, people cease to understand, what really encourages them to bodies. So people are generally not able to correctly identify their needs, except in very rare cases.
Are you dieting?
Losing weight - it's like a new journey, and prepare for it must be serious. Going on a long trip, you will responsibly approach the choice of the tour. If you have decided a few months of his life devoted to diet, be kind enough to thoroughly examine their capabilities and identify the correct technology for them how to lose weight. Answer a few questions and decide whether you are ready to diet.
And did you arrive at your hand?
Calculate the forces, namely the length and conditions of diet: how much time you have enough. Do not overestimate its capabilities - think if you can curb your appetite under the rules of the selected power system. If you decide you totally can overcome hardships - well, go to the next step. If not - will have to choose a diet easier, or get help from a dietitian, or find a means to lose weight , which allows to control the appetite.
Do you really want to lose weight?
Necessary to overcome the denial. Many fat people discouraged: "I'm not losing weight because I do not need it. I believe that I am much better with 10 pounds of excess weight - it does not hinder me. In most cases, people do not lose weight because they are dependent on food; just do not want to admit it. And overweight nobody has gone on advantage. If you still doubt it, read the information, how much risk to life is obese?
And you know your weaknesses?
To keep myself in their hands, have good knowledge of vulnerabilities. Do not tell lies themselves - honestly, at what point’s failures occur most often. Perhaps you have a habit of eating at night, or when a bad mood, or you eat lots of sweets sitting at the TV. And how to lose weight in this case? Knowing the weakness, you will be much easier to control them and prevent overeating.
You have already told friends that are going to go on a diet?
Diet will definitely be a burden to you, if her husband every time you work will bring cookies and candy, mom - pies and cakes at the weekend, and children - every day, tuck into an ice cream. Enlist the support of the family: First, tell everyone that you are on a diet, and secondly, that you eat on a separate menu, and anything sweet you do not have to offer - it is not necessary once again to experience the power of will. Explain your position relatives to make them more humane and tried not to consume forbidden foods in front of you.
You have analyzed the experience of past diets?
You've probably already tried various means to lose weight and diet. Analyze past successes and failures. Understand why tasted methods have failed. Do not repeat past mistakes.
Why did you lose weight?
Guarantee of victory over obesity - choosing the right motives. But keep in mind that to lose weight for someone and for someone else's recognition - it is silly. Lose weight you must, first and foremost, for themselves and for their health.
Why seek?
You must be clear to aspire to. At the same goals must be realistic, i.e. achievable. For example, lose 20 pounds in one month - it is rather fantastic. Second, the goals must be formulated correctly; you need to know your ideal weight, so weight loss has been extremely good. The optimal parameters will help determine the specialist if you do not know their healthy proportions. In any case, before you start changing their forms more than 8%, it is strongly advised to consult a dietitian. Third, you have to understand that overweight and obesity - two different things.
If the first five questions you answered positively, while the last two you have a clear answer, you're on the right track. Good luck!
New rules for food?
American nutritionists have discovered another cause of excess weight. In a study conducted at the school of medicine, University of Washington, found that the nutrient and energy value of food are not absolute values, but depend on what bacteria live in the intestines. This is the fatal mistake of those who want to lose weight quickly and abruptly sat down on the fruit and vegetable diet.
The whole point is that the processing of plant foods and foods rich in fat and sugar, we need different bacteria. If less than one day to make the transition to plant nutrition on meat, for example, the composition of microbes living in the intestines, no time to change, and the feedings will not be digested.
These conclusions were derived from experiments conducted on mice, which were moved from the human gut microbes. These animals are used to identify which types of microbes respond positively to different types of diets. Experiments on mice were the design of new probiotic substances that promote digestion of different types of food.
In the process of observation in mice fed a low-calorie food, but it constantly changed its qualitative structure, resulting in the animals began to gain weight quickly. So scientists have found that mice from the study got a lot of germs, extracting calories from food allowed in the "Western" diet. Here is one more confirmation that loses weight quickly - not a good idea for those who really want to get rid of excess weight.
Say no grease!
Caloric content
Fatty food is more "compact" in comparison with low-calorie. For example, the energy value is equal to more than one head of cabbage sandwiches with cheese and butter. But the feeling of satiety, office occurs when stretching the stomach wall, there is a lot faster from the bulk of carbohydrates. Whereas after three sandwiches certainly a desire to eat sweet, solid foundation of overweight .
Fatty foods taste better
Fatty foods are actually much tastier - it is a fat soluble substance, conveying the taste and aroma of food. That's why as a result you eat much more fat than you need for your body. Surely you prefer coffee with cream, not just black coffee, mashed potatoes with butter, not baked potatoes, ham, and not lean veal. Certainly you may ask, "How to lose weight then?" - "Change the gustatory habits.
Glycoprival food
Not knowing how to lose weight properly, many are beginning to give up crabs, with it all. Demonstrated that people in the diet is dominated by carbohydrates, typically consume less fat and more fiber, minerals and vitamins. For example, a common misconception against the grain. Bun meal contains half the calories than the same piece of cheese. Indulge in breakfast cereals and bread. Such food as a result will allow you to stay lean, toned and as a result - more healthy.
Hidden fats
If you have decided to reduce consumption of fats in your diet, then just give up cakes and ham will be small. Most of the fat you consume, without even noticing. For example, fill light salad with mayonnaise, poured a baked potato sauce; add sour cream to fat-free cottage cheese. Some slimming eats for breakfast a piece of cheese without bread, and believes that consumed low in calories. Or worse - a sausage or sausage. Fats found in many foods, often do not reveal themselves so clearly as in the cream cakes. So do not be surprised: "Just do not eat, and getting fat."
Stereotypes of Power
"The taste is familiar from childhood," as my grandmother fed "and other dietary habits have taught our receptors to a particular combination of products. Salad with mayonnaise and coffee with cream, tea with sugar, bread with butter and so on - just fat "bomb" for the body. In fact, in combination with carbohydrates fat at record speed postponed in troubled areas. In addition, with respect to the traditional food combinations blunted satiety and sausage sandwich in one sitting you can eat more and more every day.
The Mediterranean diet - from depression
And depression is also a diet. As shown by recent research, prevent mental disorders will help compliance with the Mediterranean diet. This system of power, hitherto known as a helper in the fight against excess weight, and recommended for cancer and diseases of the cardiovascular system, and even cures for depression.
In Spain, conducted a study involving 10,094 adults. Within 4.5 years, scientists of the University and the University of Las Palmas Navarra conducted a survey to identify respondents' commitment to the Mediterranean diet. Fans of this power at 30% less likely to suffer mental disorders, showed greater physical activity and energy.
Scientists explain the results link between the type of nutrition and the mental state of man. According to Miguel Martinez-Gonzalez, conducted the study, thirty percent - big enough to reduce the risk. The Mediterranean diet, like other diets, saturated with olive oil, acts as an antidepressant - the principle of conservation of an increasing number of serotonin in the brain.
Along with the consumption of olive oil, this diet also involves consumption of fruits, vegetables and cereals in large quantities. In the Mediterranean diet preference is given to legumes, red meat (beef, lamb) consumed not more than a few times a month. Following this diet, you should be active every day to do physical exercises, but at dinner can drink a glass of wine. If you will follow simple rules of Mediterranean systems, excess weight you are not facing 100%.
The secret of salt-free diet
What just do not call to give nutritionists in order to bring the form to the ideal parameters? Very often, a diet restricted, among other things the consumption of salt. And, as practice shows, these rapid weight loss methods are effective enough. What is so Savory Bit "annoys" our figure that without those extra pounds just flies away?
In the salt no calories, and hence, it does not affect the amount of fat tissue in the body. But a strong effect on total body weight, holding water in the body. Likewise, the rejection of a salty liquid displays, and you naively rejoice imaginary weight loss.
But the joy of weight loss for long. She quickly gave way to disappointment as soon as the body requires a normal amount of salt for healthy functioning. Fluid deficit to make up and hand weights will take the former position.
As you know, salt-free diet - it is self-deception. In addition, many refuse to salt no easier than the sweet. To reduce the weight to be safe and correct, we should observe not only the energy balance, and salt. Be careful with foods high in salt: canned goods, prepared food, smoked food, fast food, nuts, chips, sausages, breakfast cereals, sauces. In cooking, use iodized salt.
Then, any diet will give consistent results, and you do not have to suffer from ailments. Waiver of salt is very harmful, especially to the kidneys and circulatory health. For the healthy functioning of the body it is necessary that the amount of electrolytes, i.e. sodium and potassium remained constant. According to nutritionists, a day should consume 8 grams of salt - the number of counter balance the loss of sodium chloride, excreted in urine and sweat.
Correction of figures: the pros and cons of an 11-way
You may ask: "Why figure correction »? The answer is very simple: A beautiful figure - is one sign of health. Not enough just to lose weight, because a woman with a skinny figures no one considers beautiful. To achieve it, the natural proportions of the figure, and here to help figure correction.
Competent approach to the correction
Before we rush recklessly into the abyss of diets, grueling physical activity, exploration of ways to lose weight and endless failures of the past joys of life is better in learning more about pros and cons of different options for correction.
Options for Weight Loss
There are various effective methods for Weight Loss, Acting on body fat and flabby skin. The most popular are: fitness, diet, massage, body wraps, cosmetics, slimming, hardware surgical removal of fat deposits.
Common to all methods of correction
Any way to weight loss based on a system of breaking up or dissolving fat and removing excess fluid. Comprehensive correction of figure takes into account such factors as loss of appetite; maintain vitamin and mineral balance and a good emotional state.
Correction figures in the home
Experts recommend optimizing your daily routine to reduce the consumption of fatty foods, do not cram the night, more than a walk in the fresh air and do physical exercises. Of course, in this case figure correction will be very slow and will depend on willpower.
Correction figures in salons and clinics
Specialists will help you choose an individual program and choose the most effective ways to lose weight. Of course, in the salons and clinics figure correction will cost more, but will bring more stable results.
Diets - available method correction
No matter how abused diet - they remain an important component in any program correction. After all, even if the surgical method to get rid of fat, but continue to eat fat and rich pies, the effect will not last long.
Massage and Body Wrap - nice figure correction
Chiropractic techniques and wrapping people use for millennia. Figure correction quite pleasant. Weight loss occurs due to breakage deposit of fat; improve blood circulation and getting rid of unnecessary muscular tension. The effect is not too fast, but keeps for a long time.
Hardware techniques - efficient ways to Weight Loss
Among the methods to improve the hardware figures are popular lymphatic drainage, and ultrasound therapy. Rapid correction of figures is due to the excretion of excess fluid, toxins and wastes.
Surgery - a radical figure correction
Operative removal of fat and excess skin layers - it is very efficient and rapid correction of figures. In the short time you can get a perfect figure, it does not torture yourself diet and exercise. But remember that like any surgery, this method has many contraindications.
Combined techniques for correction
Everyone has their own peculiarities, so the same diet, procedures and exercise produce different effects. Integrated Approach to Weight Loss will help you to achieve maximum results, because lots of different hardware effects, diet, herbal teas and fitness will make the whole body involved in the fight against excess weight.
Cosmetics - sparing figure correction
For some women, the state of health does not allow resort to radical methods of correction. In this case, you can use special cosmetics that will help improve the microcirculation of fluids in the subcutaneous tissue, improve skin texture and muscle tone.
Correction figures postpartum
We should also mention the correction after the birth. The majority of women faced with weight gain and edema. In this case, it is recommended to consult specialists, because causes can be hormonal changes, so dietary restrictions may be harmful, and mom and baby.
Cleansing the body - a natural option correction
Losing weight with detoxification of toxins is considered to be positive side-effect. Correction figures are due to normalization of metabolic processes and striving to achieve a body given the nature of parameters. Effective assistance in addressing the correction of figures is slimming capsules, for example, "Ideal".
"Ideal" - a natural product for weight loss and figure correction. Its vegetable ingredients prevent the absorption of fat and cholesterol from the intestine and activate their splitting, have a mild laxative effect, facilitate the rapid removal of toxins from the body and normalize the gastrointestinal tract. Many experts in the field of physiology, and nutritionists recommend exactly this way correction. After purgation guarantees not only the reduction of existing volumes, but also accelerates the splitting of the newly received fat. Incidentally, studies have shown that "pure" gut reduces the need for food by 20%, which agree, not least in matters of correction.
Correct way of life - the best option for the correction
Ok, if this method correction yielded results, but do not forget that excessive weight can come back again. To consolidate the effect for many years to get rid of bad habits and maintain a correct lifestyle.
Weight loss: mistakes and problems losing weight
In light of no two people are alike, but there is one issue that unites most of the world's population - a reduction in weight. According to statistics, obesity affects about 30% of the population, and only 3.2% of excess weight is the result of endocrine disorders or other diseases.
These data indicate that, in other cases, the need for weight reduction is the result of poor nutrition, sedentary lifestyle or age-related changes. It is important to note the fact that for a very significant percentage of people weight loss is purely psychological overtones, while the real prerequisites to getting rid of extra pounds they do not.
Whatever it was, losing weight - it is the most topical and urgent issue for the vast number of people, and the more information will be provided on how to lose weight, it will be easier to avoid common pitfalls in weight loss.
So how to lose weight and how realistic weight loss? There are many ways to lose weight: it's dieting, and specially designed tools for losing weight. However, losing weight, becoming an end in itself, sometimes counterproductive, and not because they were not chosen those pills, but because of the wrong approach to this problem.
One of the most common allegations relating to weight loss is what you need to get on a diet and lose weight at the appearance of even 2-3 extra pounds. In reality, however, and this is confirmed by doctors in such situations, weight loss can be fatal, as there are specific indications for weight reduction. In particular, the weight reduction necessary to prevent further development of hypertension or endocrine diseases.
In other cases, a slight increase in weight and in the absence of medical indications, the desire to exhaust your body with diet can lead to poor immunity, nervous disorders, dizziness and insomnia, so to solve such problems as weight reduction should be approached with caution.
People who are overweight, 15-20 kg, is generally considered that the reduction of weight on a few pounds will not give any results, and have resorted to in any way to immediately throw 8-10 kg. From a medical point of view, such an approach to weight loss is a serious danger, as not everybody can cope with these pressures. Even in cases of weight reduction for medical reasons to lose weight can be no more than 6 pounds per month, which is recommended to take slimming, which guarantee competent weight loss.
This applies both to women and two men who are trying to explore every opportunity to lose weight fast. This is one of the most common pitfalls in weight loss. "Lose weight quickly" - a very relative concept, because each person has its own unique mode of weight loss. In any case, even once a month, which will take you to lose weight, become gentler to the body than forcing the process to the detriment of their health.
Another common myth about weight loss: even if you can lose weight easily, then a man again pick up the extra pounds. Certain amount of truth in this is because if weight loss is episodic and unorganized, the people once again gaining excess weight.
To avoid this, it is necessary that permanent weight loss occurred, that is, taking the drug for weight loss, and should take additional measures. Weight reduction should be integrated and be accompanied by changes in lifestyle, more active pastimes and balanced diet, and then the result of weight loss will evident.
Excess weight can result from genetic predisposition, and such people perceive weight loss as a waste of time, effort and money. Genetic factor, of course, plays a role, but this does not mean that weight loss - absolutely hopeless exercise because you cannot argue with genetics. On the contrary: for those who are predisposed to be overweight to monitor the weight loss becomes especially necessary in this case you need help slimming capsules.
One of the common pitfalls in weight loss is an unequivocal belief that the refusal of food is the most effective way to lose weight. People stop eating after 6 pm; renounce and breakfast throughout the day eat only salads. For them, losing weight becomes a synonym for starvation, but this can lead to complete rejection of food and serious diseases of the stomach. This is the most dangerous way to lose weight, because food is indispensable for a full life, and an alternative to her science has not yet invented.
There is also the view that weight loss is directly related to physical exertion. Physical activity is directed primarily to the fact that the lead man in good shape: the shape tighten, build muscle, improve endurance. Naturally, the exercise can be regarded as a way to lose weight, but only if these loads is balanced and combined with other methods of weight loss.
Thus, weight loss often turns into an unsolvable problem is not due to the fact that there is no way to effectively address these problems, but because of the common mistakes and lack of awareness. Weight reduction - this is real no matter what the reasons are pushing people to rid of extra pounds. And as we discovered that even genetic predisposition does not become an obstacle to weight loss, so the chance to regain confidence and return the excellent state of health is at all, without exception.
Overweight: its pros, cons, and how to define "bad" overweight
In vain attempts to conquer obesity mankind entered the XXI century, and the desire to lose weight easily and quickly grew into an idea fixe, all-embracing and all-consuming the minds of our contemporaries. And storming gyms and drink Bailout pills often girls and women, for whom little overweight, in fact, is not superfluous.
Due to the fact that his way of losing weight today seeking or inventing almost every representative of the fair sex in the media have begun to appear timid replica of "defenders" of excess weight. In an attempt to stop those for whom excess weight can be a boon, researchers from Denmark reported a rather interesting research.
Surveyed over three thousand volunteers were convinced they have the extra weight, they concluded that if the volume of women's buttocks than 100 cm, the probability of dying from a heart attack at their owner is reduced by 87%.At the same time, it was revealed that cardiovascular disease, women are overweight suffer in 46 cases out of a hundred.
But in this case we can speak only about the conditional excess weight, options were considered when the extra weight acts as a natural factor, often hereditary, and plays a positive role for women's health. The fact that the breech fat contains a substance adiponectin prevents arteries swell and block, so there is extra weight only favored during pregnancy and childbirth.
Many of the same "run down" on weight loss , going from diet to diet and eating dramatically reduce the weight and quality means for losing weight, do not come quite right, trying to remove imaginary extra weight that the body finds it perfectly normal. After all, genetically caused obesity has not been canceled, and often it turns out that the fight against excess weight in reality turns into fight with Mother Nature, which is known to be pointless to argue, and sometimes unsafe.
Unfortunately, heredity - it's just a special case of excess weight. More often overweight, we recruit on their own, or rather, because of their lack of will - Protect you from physical exercise, eating regularly and all that is tasty and long hours. In addition to all, there are a number of reasons why we guarantee the extra weight, such as pregnancy and childbirth, metabolic disorders, taking some medicines, and more.
As a result, we are overweight, and likes it or not, but unnatural, "not ours", extra weight does not bode well for the future. Reliably known that obesity threatens to diabetes, hypertension, cardiovascular disease, stroke, and dozens more no less serious diseases.
Obesity and overweight have increased pressure on joints, which cannot long work well in extreme mode. Women who had pre-pregnancy weight, six times higher risk of hypertension, preeclampsia, diabetes, pregnancy, premature births and the likelihood of cesarean section. Radical pessimists argue that excess weight can cause dementia.
Agree that after such arguments, the balance is where to put the disadvantages of excessive weight, it is incomparably harder to bowl on which we assembled all the pluses and the plus sign, which has the extra weight.
So how do you still understand that obesity is really superfluous, and that from him urgently need to get rid of? Since all currently existing formulas that can help you determine if excess weight, are fairly conventional character, then to start to listen to your body.
If you found it hard to bend down to fasten the sandals, or you've been paying attention to the fact that climbing the stairs to the third floor, or an unplanned trip to the shops causing fatigue and shortness of breath, then most likely time for you to buy a good tool for losing weight. And, of course, it is easy to see that you have a excess weight when you notice that your favorite looks for longer than your waist to embrace her, or you unknowingly become less likely to appear in front of a mirror and scored on a long box skirts and trousers' in the hips.
The most telling sign of excess weight, many believe the exclamation friend who has not seen you since last Monday: "Oh dear, how are you prettier!"
In short, as soon as you feel discomfort, physical or psychological, and crept into the soul of suspicion that the reason for that extra weight, then you can be sure that the way it is.
The best way to combat obesity is the constant monitoring and maintenance of their body weight in a stable condition. If you are currently overweight you are there, it is to start using an effective tool for weight loss, bring your weight back to normal. Since the normal weight for each person is calculated individually, you can use, for example, the popular formula of Lorentz or service calculation of ideal weight.
If you succeed, you will be able to control myself at the sight of delicious dishes, dinner stop after 19 hours, and if you spend at least half an hour of his precious time for the daily evening walks, write to the gym or the pool, then the problem of excess weight you can say goodbye if not forever, then at least for a long time. The main thing - to make the first move.
What to do when the diet is over?
What's the hardest thing in the difficult task of losing weight? Preserve the results achieved! After all, when the last two weeks the diet, the month of intensive training, and other tortures, the most important thing - do not break and begin to overeat. Otherwise, a jeans size smaller again have to forget.
Here are tips to help avoid the immoderate consumption of food
§ Begin the meal with a raw product, for example, with a salad of fresh vegetables. As a result of the digestion and assimilation of food will be better and faster, and the saturation comes from the smaller quantity.
§ I'm going to take your mouth in small portions - this will ensure its thorough wetting with saliva, which is necessary for better chewing and splitting of food enzymes saliva.
§ Eat slowly, slowly, carefully chewed. As a result, you will be satisfied by 1, 5-2 times less food.
§ Eat on schedule and not skip meals in order to prevent the emergence of a strong feeling of hunger that can lead to overeating later. Try to plan what you will eat the next time and where you are going to do it, so that if necessary, take food with them.
§ Eat more monotonous food in one goes. For example, in one-time diet consists of either a single dish or products, is well combined and complement each other: a protein food with all fresh herbs and vegetables or starch foods with herbs and vegetables. With this power comes from the saturation of less food and digest it much quicker.
§ Get up from the table with a slight feeling of hunger. It should be remembered that the saturation of blood-borne begins approximately 30 minutes after starting a meal.
§ With a strong sense of hunger is desirable to divide the meal into two stages with an interval between them, at least 30 minutes. After a pause after the first batch of edible, we can determine the real need for follow-up food.
§ Produce purgation and liver. 20%. As a result, improve digestion and reduce the need for food by 20%.
§ Do not drink water or other liquids during or immediately after a meal. As an exception allowed to drink warm water, if the feeling of food stuck in his stomach.
If we use at least a couple of tips to keep the chances slim figure and good health increase significantly.
By: Samia