Published On:2016/02/08
Posted by Unknown
If you skip the age of 40 Follow these tips to slender young!
Here's the 11 advice of females above the age of forty to maintain their health and agility:
- Drink plenty of water, even if you can not feel the desire to do so, in order to feel full and avoid injury by drought. Note that thirst diminished with age.
- Take care to go out with your friends for exercise, more than going to the restaurant for meals.
- Organize your meals, whether homemade or ready-prepared, and be careful to the quality and quantity of food intake.
- Eat the quantity of food that permitted you, by knowing the ratio of burning your body and your practice periods of the sport.
- Eat a lot of vegetables, but few calories and provide your body with vitamins and minerals needed.
- Lot of acts of eating vegetables, but few calories and provide your body with vitamins and minerals needed.
- Do not neglect the fruit and vegetable intake. Note that with the advancement of age may suffer from problems in the mouth and teeth, so I eat vegetables, mashed courgettes for example, and replace bananas with apples.
- Add spice to meals, enjoy the taste delicious without the need to add salt, to avoid injury to the high pressure.
- Infertility foods and store it securely to prevent poisoning; because with aging you become more prone to picking up bacteria.
- Always read nutritional information on products as calories, fat and sodium ratio to be your choices correct.
- Eat nutritional supplements lacking in the body, after a check with your doctor or nutritionists.
- Eat "calcium" Available in milk and milk products; to prevent the incidence of osteoporosis.