Published On:2016/02/13
Posted by Unknown
British expert advises put a pencil between your teeth as treatment of headaches
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| New treatment of headache by holding pencil |
Millions are suffering around the world, from the problem of headaches, whether after a busy day at work or because of the noise of children and the surrounding environment, but now a British expert advises those who suffer this problem by resorting to resolve and can effectively save them from headaches without the need to speed up the taking painkillers, which is simply put a pencil between the teeth.
Dr. Jane Leonard said most types of headaches that plague the human nervous caused by caused by the stress, fatigue or frustration.
She explained, according to the newspaper «Daily Mail» British, that the causes of headaches are caused by muscle spasms in the face, neck, jaw and scalp.
«Leonard» added that these convulsions are also linked to the jaw muscles, and can be an indicator of the so-called «sore jaw joint, or TMJ disorder maxillary», which occurs due to the jaw clenching or gnashing of teeth during sleep.
And it shows that getting a pencil between your teeth can help in the relaxation of the jaw muscle, and thus alleviate headaches.
7 tips and tricks to avoid the headaches
Gets about 90% of people headaches, according to estimates, the most common type is a tension headache and cramping caused by head and neck.
Here are 7 tips and tricks to avoid the headaches naturally:
Relaxation and comfort
Headaches often be a sign that the body needs to have some rest, so you must lie down and relax to reduce headaches. According to published site «CNN».
Eating small meals frequently
Headaches may be the result of low blood sugar level, and some research pointed out that foods rich in magnesium, such as spinach, tofu, olive oil or sunflower or pumpkin seeds, may be particularly useful to mitigate these aches.
Headache patients are advised to eat small meals throughout the day, instead of three large meals and food.
Put a little ice on your head
You can lie down with a damp towel or cold compress on your forehead or eyes, which may provide temporary relief from headaches spam, which can gradually disappears.
Take a shower of hot water
People tend to prefer the cold to the fire when it comes to topical treatments headaches, but sometimes, the steamy took a shower may be all he needs person.
Massage Therapy
Massage is still one of the most ancient and effective for the treatment of headaches technological methods, and massage helps relieve or prevent headaches.
Reducing alcohol intake
Alcoholic beverages dark may increase the severity of headaches. The lead case of dehydration caused by alcohol that role, an increase of headaches, so you should reduce the intake of beverages and Algkthar of water intake.
Reducing dehydration
Headache is one of the signs of dehydration, so be sure to drink enough fluids, and consumed throughout the day, and can be adults consume between 11 and 15 glass of water a day, and can eat other liquid low-calorie, such as skim milk or tea low-fat, as well as eating fruits and vegetables.