Published On:2016/02/08
Posted by Unknown
10 essential nutritional supplements for girls twentieth
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| What Vitamins should you have |
It is known that the importance for girls at the age of twenty on dietary supplements contribute to the preservation of public health.
As the pattern of our lives fast, frequent exposure to electronic devices, and our dependence on various takeaway and even foods at home is not organic, and exposure to sunlight and fresh air in a few, and even the spread of diseases, it all makes nutritional supplements for girls in the age of twenty necessity, not an option, being important in maintaining public health and disease resistance, and even skin and mental health.
And these are the most important vitamins that is important presence in dietary supplements and medical:
- Vitamin A: I prefer to get a 1250 IU per day up to a maximum.
- Vitamin B-6: 2 mg twice a day.
- Vitamin B-12: 400 micrograms twice a day.
- Vitamin C: 250 mg twice a day.
- Vitamin E: preferably get 200 IU twice a day.
- Thiamin, riboflavin: 12.5 mg twice a day.
- Biotin: 150 micrograms twice a day.
- Calcium: 500 mg, and it should get them twice a day; in order to be absorbed.
- Zinc: 7.5 mg twice a day.
- Folic acid: 400 micrograms twice a day.